Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures - a tender, flavorful salmon, crisp green beans with a hint of garlic, and a satisfying bed of whole grain rice.

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NUTRITION

499kcal
Protein
41.5g
Fat
22.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, add the green beans and minced garlic to a steamer or microwave-safe bowl. Steam or microwave until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked, following package instructions.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures - a tender, flavorful salmon, crisp green beans with a hint of garlic, and a satisfying bed of whole grain rice.

NUTRITION

499kcal
Protein
41.5g
Fat
22.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, add the green beans and minced garlic to a steamer or microwave-safe bowl. Steam or microwave until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not already cooked, following package instructions.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.