Herb-Citrus Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Fluffy Rice

Delight in a light and flavorful meal featuring succulent pan-seared chicken bathed in a bright herb-citrus marinade, paired with perfectly fluffy rice. The lemony zest and fresh herbs enhance the natural taste of the chicken, making this dish as aromatic as it is satisfying.

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NUTRITION

366kcal
Protein
38.0g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 lemon (juice and zest)

1 Garlic Clove

1 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, fresh herbs, salt, and pepper.

  • 2

    Lightly coat the chicken breast with the olive oil and then rub the herb-citrus marinade all over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, warm the pre-cooked fluffy rice either in a microwave or on the stovetop.

  • 5

    Plate the rice and slice the chicken breast. Drizzle any pan juices over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy your herb-citrus pan seared chicken with perfectly fluffy rice.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Fluffy Rice

Delight in a light and flavorful meal featuring succulent pan-seared chicken bathed in a bright herb-citrus marinade, paired with perfectly fluffy rice. The lemony zest and fresh herbs enhance the natural taste of the chicken, making this dish as aromatic as it is satisfying.

NUTRITION

366kcal
Protein
38.0g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 lemon (juice and zest)

1 Garlic Clove

1 tbsp Fresh Herbs (thyme, rosemary, parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the juice and zest of half a lemon with minced garlic, fresh herbs, salt, and pepper.

  • 2

    Lightly coat the chicken breast with the olive oil and then rub the herb-citrus marinade all over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, warm the pre-cooked fluffy rice either in a microwave or on the stovetop.

  • 5

    Plate the rice and slice the chicken breast. Drizzle any pan juices over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy your herb-citrus pan seared chicken with perfectly fluffy rice.