Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese

A comforting twist on traditional mac and cheese featuring a silky butternut squash sauce blended with nonfat Greek yogurt and a touch of reduced fat cheddar, tossed with whole wheat pasta and tender grilled chicken breast. This dish delivers creamy texture, hearty flavors, and balanced nutrition.

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NUTRITION

462kcal
Protein
47.5g
Fat
8.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1/2 cup Butternut Squash Puree

1/4 cup Reduced Fat Cheddar Cheese, Shredded

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and warm the shredded grilled chicken if desired, or toss it in later at room temperature.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a saucepan over medium heat, warm the butternut squash puree until heated through.

  • 4

    Remove the puree from heat and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Combine the cooked macaroni, warm squash sauce, and chicken in a large bowl. Stir in the reduced fat cheddar cheese so that it melts gently with the residual heat.

  • 6

    Taste and adjust seasonings, then serve warm as a nourishing and balanced meal.

Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese

A comforting twist on traditional mac and cheese featuring a silky butternut squash sauce blended with nonfat Greek yogurt and a touch of reduced fat cheddar, tossed with whole wheat pasta and tender grilled chicken breast. This dish delivers creamy texture, hearty flavors, and balanced nutrition.

NUTRITION

462kcal
Protein
47.5g
Fat
8.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1/2 cup Butternut Squash Puree

1/4 cup Reduced Fat Cheddar Cheese, Shredded

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a small skillet over medium heat and warm the shredded grilled chicken if desired, or toss it in later at room temperature.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a saucepan over medium heat, warm the butternut squash puree until heated through.

  • 4

    Remove the puree from heat and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Combine the cooked macaroni, warm squash sauce, and chicken in a large bowl. Stir in the reduced fat cheddar cheese so that it melts gently with the residual heat.

  • 6

    Taste and adjust seasonings, then serve warm as a nourishing and balanced meal.