Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of lightly seasoned grilled chicken paired with a nutty, fluffy quinoa and crisp roasted broccoli, all brought together by a delicate drizzle of olive oil. This balanced dish offers a perfect harmony of texture and taste that supports your nutritional goals while delighting your palate.

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NUTRITION

379kcal
Protein
42.8g
Fat
12.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; a 0.67 cup serving (about 2/3 cup) is perfect for this meal.

  • 8

    Plate the sliced chicken breast over a bed of quinoa and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy the balanced, flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of lightly seasoned grilled chicken paired with a nutty, fluffy quinoa and crisp roasted broccoli, all brought together by a delicate drizzle of olive oil. This balanced dish offers a perfect harmony of texture and taste that supports your nutritional goals while delighting your palate.

NUTRITION

379kcal
Protein
42.8g
Fat
12.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; a 0.67 cup serving (about 2/3 cup) is perfect for this meal.

  • 8

    Plate the sliced chicken breast over a bed of quinoa and add the roasted broccoli on the side.

  • 9

    Serve warm and enjoy the balanced, flavorful meal.