Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash enriched with a dollop of non-fat Greek yogurt. This dish marries delicate seafood flavors with the earthy sweetness of mashed sweet potato, all elevated by a subtle garlicky punch, delivering both taste and a nutrient-packed balance ideal for a wholesome meal.

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NUTRITION

507kcal
Protein
40.2g
Fat
21.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/3 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss with finely minced garlic.

  • 5

    Bake or boil the sweet potato until soft, then scoop out the flesh and mash it with the Greek yogurt, adding a pinch of salt and pepper.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side. Garnish with a light drizzle of extra olive oil if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant and satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash enriched with a dollop of non-fat Greek yogurt. This dish marries delicate seafood flavors with the earthy sweetness of mashed sweet potato, all elevated by a subtle garlicky punch, delivering both taste and a nutrient-packed balance ideal for a wholesome meal.

NUTRITION

507kcal
Protein
40.2g
Fat
21.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/3 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss with finely minced garlic.

  • 5

    Bake or boil the sweet potato until soft, then scoop out the flesh and mash it with the Greek yogurt, adding a pinch of salt and pepper.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side. Garnish with a light drizzle of extra olive oil if desired.