Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a modern twist on comfort food with tender, crispy almond-crusted chicken paired with light and fluffy sweet potato waffles. This dish offers a perfect balance of savory crunch and natural sweetness, making it a delicious option for breakfast, lunch, or dinner.

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NUTRITION

497kcal
Protein
45g
Fat
22.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 cup Mashed Sweet Potato

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Start by preheating your oven to 400°F and set a baking sheet lined with parchment paper.

  • 2

    Prepare the sweet potato waffles: In a bowl, combine the 1/2 cup mashed sweet potato with a pinch of salt and pepper. Preheat your waffle iron and lightly grease it. Pour the sweet potato mixture and cook according to your waffle iron instructions until lightly crisp and warm.

  • 3

    For the chicken, season the 5 ounces chicken breast with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg. In another shallow dish, place the almond flour.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium heat with a light spritz of cooking spray or a teaspoon of oil. Cook the chicken breast for about 4-5 minutes on each side until a golden crust forms.

  • 6

    Once cooked, slice the chicken breast if desired and serve over or alongside the sweet potato waffles.

  • 7

    Garnish with additional spices if preferred and enjoy your balanced, flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a modern twist on comfort food with tender, crispy almond-crusted chicken paired with light and fluffy sweet potato waffles. This dish offers a perfect balance of savory crunch and natural sweetness, making it a delicious option for breakfast, lunch, or dinner.

NUTRITION

497kcal
Protein
45g
Fat
22.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 cup Mashed Sweet Potato

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Start by preheating your oven to 400°F and set a baking sheet lined with parchment paper.

  • 2

    Prepare the sweet potato waffles: In a bowl, combine the 1/2 cup mashed sweet potato with a pinch of salt and pepper. Preheat your waffle iron and lightly grease it. Pour the sweet potato mixture and cook according to your waffle iron instructions until lightly crisp and warm.

  • 3

    For the chicken, season the 5 ounces chicken breast with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg. In another shallow dish, place the almond flour.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium heat with a light spritz of cooking spray or a teaspoon of oil. Cook the chicken breast for about 4-5 minutes on each side until a golden crust forms.

  • 6

    Once cooked, slice the chicken breast if desired and serve over or alongside the sweet potato waffles.

  • 7

    Garnish with additional spices if preferred and enjoy your balanced, flavorful meal.