Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delicious fusion of crispy, almond-crusted chicken paired with golden, tender sweet potato waffles. The savory, crunchy chicken contrasts beautifully with the naturally sweet, fluffy waffles, making for an elegant yet comfort food experience.

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NUTRITION

540kcal
Protein
55.9g
Fat
23g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Almond Flour

1 large Egg (Whole)

100g Sweet Potato

2 large Egg Whites

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, spread the almond flour. In another bowl, beat the whole egg to create a coating mixture.

  • 3

    Dip the chicken breast into the egg, ensuring an even coat, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until crispy and cooked through.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or boil until soft, then blend or mash until smooth.

  • 6

    Combine the sweet potato mash with egg whites and baking powder, mixing until well incorporated. Season with a pinch of salt.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly grease if needed. Pour in the sweet potato mixture and cook until the waffles are golden and firm.

  • 8

    Plate a serving of almond-crusted chicken alongside the sweet potato waffle. Enjoy warm for a delightful meal.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delicious fusion of crispy, almond-crusted chicken paired with golden, tender sweet potato waffles. The savory, crunchy chicken contrasts beautifully with the naturally sweet, fluffy waffles, making for an elegant yet comfort food experience.

NUTRITION

540kcal
Protein
55.9g
Fat
23g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Almond Flour

1 large Egg (Whole)

100g Sweet Potato

2 large Egg Whites

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, spread the almond flour. In another bowl, beat the whole egg to create a coating mixture.

  • 3

    Dip the chicken breast into the egg, ensuring an even coat, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until crispy and cooked through.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or boil until soft, then blend or mash until smooth.

  • 6

    Combine the sweet potato mash with egg whites and baking powder, mixing until well incorporated. Season with a pinch of salt.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly grease if needed. Pour in the sweet potato mixture and cook until the waffles are golden and firm.

  • 8

    Plate a serving of almond-crusted chicken alongside the sweet potato waffle. Enjoy warm for a delightful meal.