Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and wholesome ragu featuring lean turkey sausage cooked to perfection with vibrant diced tomatoes, aromatic garlic, and onions, then tossed with nutritious whole grain pasta and fresh spinach. Each bite offers a delightful balance of savory flavors and clean, satisfying ingredients, making it a perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
34.7g
Fat
15.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Crumble or slice the lean turkey sausage into the pan with the onion and garlic. Sauté until the sausage is browned, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the turkey sausage ragu. Toss well to ensure the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy your balanced and nutritious meal.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and wholesome ragu featuring lean turkey sausage cooked to perfection with vibrant diced tomatoes, aromatic garlic, and onions, then tossed with nutritious whole grain pasta and fresh spinach. Each bite offers a delightful balance of savory flavors and clean, satisfying ingredients, making it a perfect meal for any time of day.

NUTRITION

417kcal
Protein
34.7g
Fat
15.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Crumble or slice the lean turkey sausage into the pan with the onion and garlic. Sauté until the sausage is browned, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the turkey sausage ragu. Toss well to ensure the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy your balanced and nutritious meal.