Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a protein-packed, crispy baked chicken paired with a light almond flour waffle for a versatile meal that works perfectly for breakfast, lunch, or dinner. The almond flour coating gives the chicken a delightful crunch while the waffle’s nutty flavor complements the tender chicken perfectly.

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NUTRITION

399kcal
Protein
38.2g
Fat
25.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, salt, black pepper, and garlic powder.

  • 3

    Pat the chicken breast dry. Brush lightly with olive oil to help the coating adhere.

  • 4

    Dip the chicken breast into the beaten egg, ensuring it’s fully coated.

  • 5

    Coat the chicken breast evenly with the almond flour mixture, pressing gently so it sticks.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is slightly crisp.

  • 8

    While the chicken bakes, prepare the almond flour waffle batter by mixing the remaining almond flour with the egg (or if using extra egg white, adjust as needed) – this creates a light waffle base. Pour the batter onto a preheated waffle iron and cook until golden and crisp.

  • 9

    Serve the crispy baked chicken alongside the almond flour waffle for a balanced meal.

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a protein-packed, crispy baked chicken paired with a light almond flour waffle for a versatile meal that works perfectly for breakfast, lunch, or dinner. The almond flour coating gives the chicken a delightful crunch while the waffle’s nutty flavor complements the tender chicken perfectly.

NUTRITION

399kcal
Protein
38.2g
Fat
25.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, salt, black pepper, and garlic powder.

  • 3

    Pat the chicken breast dry. Brush lightly with olive oil to help the coating adhere.

  • 4

    Dip the chicken breast into the beaten egg, ensuring it’s fully coated.

  • 5

    Coat the chicken breast evenly with the almond flour mixture, pressing gently so it sticks.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is slightly crisp.

  • 8

    While the chicken bakes, prepare the almond flour waffle batter by mixing the remaining almond flour with the egg (or if using extra egg white, adjust as needed) – this creates a light waffle base. Pour the batter onto a preheated waffle iron and cook until golden and crisp.

  • 9

    Serve the crispy baked chicken alongside the almond flour waffle for a balanced meal.