Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites and fresh spinach, complemented by savory turkey sausage and a crisp slice of whole grain toast. Perfect for a clean start to your day, this dish balances lean protein with wholesome carbohydrates in a burst of flavor.

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NUTRITION

388kcal
Protein
37.3g
Fat
16.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

1 link Turkey Sausage (approx 56g)

2 cups Fresh Spinach (approx 60g)

1.25 teaspoons Olive Oil (approx 6.25g)

1 slice Whole Grain Toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the mixture until the egg whites begin to set and the spinach wilts slightly.

  • 4

    Crumble the turkey sausage into the skillet and continue to cook, stirring occasionally, until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, serving immediately for a nutritious start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites and fresh spinach, complemented by savory turkey sausage and a crisp slice of whole grain toast. Perfect for a clean start to your day, this dish balances lean protein with wholesome carbohydrates in a burst of flavor.

NUTRITION

388kcal
Protein
37.3g
Fat
16.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

1 link Turkey Sausage (approx 56g)

2 cups Fresh Spinach (approx 60g)

1.25 teaspoons Olive Oil (approx 6.25g)

1 slice Whole Grain Toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the mixture until the egg whites begin to set and the spinach wilts slightly.

  • 4

    Crumble the turkey sausage into the skillet and continue to cook, stirring occasionally, until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, serving immediately for a nutritious start to your day.