YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delightful flavors of a perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice, finished with a drizzle of extra virgin olive oil for brightness. This dish balances lean protein with wholesome vegetables and whole grains to create an energizing meal.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1/2 cup cooked Brown Rice
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
Prepare the brown rice according to package directions if it isn’t pre-cooked.
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.