Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet health-conscious treat that marries the deep, rich flavors of dark chocolate with a protein-packed twist. This lava cake features a molten center of dark chocolate and a light, moist texture, elevated by the nutty aroma of almond flour and the wholesome goodness of protein powder. Perfect as a dessert or a special dinner treat, it offers a delightful balance of sweetness, cocoa depth, and a satisfying protein boost.

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NUTRITION

415kcal
Protein
47g
Fat
19.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1 whole egg (50g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

10g Dark Chocolate (70% Cocoa)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the whey protein powder, almond flour, cocoa powder, baking powder, and stevia.

  • 3

    Separate the eggs, adding the egg whites and whole egg to the dry ingredients, and whisk until a smooth batter forms.

  • 4

    Fold in the dark chocolate pieces gently, ensuring a molten center will form.

  • 5

    Pour the batter into the prepared ramekin.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center is still soft.

  • 7

    Remove from the oven and let cool for a few minutes before gently inverting onto a plate if desired.

  • 8

    Enjoy your warm, protein-packed dark chocolate lava cake as a satisfying treat any time of day.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet health-conscious treat that marries the deep, rich flavors of dark chocolate with a protein-packed twist. This lava cake features a molten center of dark chocolate and a light, moist texture, elevated by the nutty aroma of almond flour and the wholesome goodness of protein powder. Perfect as a dessert or a special dinner treat, it offers a delightful balance of sweetness, cocoa depth, and a satisfying protein boost.

NUTRITION

415kcal
Protein
47g
Fat
19.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1 whole egg (50g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

10g Dark Chocolate (70% Cocoa)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the whey protein powder, almond flour, cocoa powder, baking powder, and stevia.

  • 3

    Separate the eggs, adding the egg whites and whole egg to the dry ingredients, and whisk until a smooth batter forms.

  • 4

    Fold in the dark chocolate pieces gently, ensuring a molten center will form.

  • 5

    Pour the batter into the prepared ramekin.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the edges are set but the center is still soft.

  • 7

    Remove from the oven and let cool for a few minutes before gently inverting onto a plate if desired.

  • 8

    Enjoy your warm, protein-packed dark chocolate lava cake as a satisfying treat any time of day.