Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (~113g); 1/4 cup Mixed Berries (~37g); 1/2 teaspoon Chia Seeds (~3g); 2 tablespoons Unsweetened Coconut Flakes (~10g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Begin your day with a refreshing, light cottage cheese berry bowl accented by a sprinkle of chia seeds and toasted unsweetened coconut flakes for a touch of tropical flavor. This simple yet vibrant dish offers a gentle sweetness from the berries, a satisfying creaminess from the cottage cheese, and a hint of crunch, making it an ideal clean, balanced breakfast to kickstart your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.8g

Fat

8.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 cup Mixed Berries (~37g)

1/2 teaspoon Chia Seeds (~3g)

2 tablespoons Unsweetened Coconut Flakes (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
Sprinkle the chia seeds over the bowl.
4
Top with unsweetened coconut flakes for a delightful crunch and subtle tropical flavor.
5
Enjoy immediately as a fresh, energizing breakfast.