Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 1/8 scoop Chocolate Protein Powder (~7g); 1 tsp Cocoa Powder; 1 tsp Chia Seeds; 1 tbsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

A silky, indulgent chocolate protein pudding that balances creamy nonfat Greek yogurt with cocoa richness, a hint of sweetness from maple syrup, and a touch of nutritional boost from chia seeds and chocolate protein powder. A guilt-free dessert that satisfies your chocolate cravings while keeping your protein and calorie goals in perfect harmony.

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NUTRITION

Protein

14g

Fat

2.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1/8 scoop Chocolate Protein Powder (~7g)

1 tsp Cocoa Powder

1 tsp Chia Seeds

1 tbsp Maple Syrup

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt and chocolate protein powder until well mixed.
2
Stir in the cocoa powder and chia seeds thoroughly to ensure an even chocolate flavor.
3
Drizzle in the maple syrup and mix until the pudding is smooth and all ingredients are well incorporated.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled and enjoy your protein-packed chocolate dessert!