Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli and nutty brown rice. This well-balanced plate delivers a delicate flavor blend with a perfect balance of protein, fiber, and whole grains for a wholesome meal.

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NUTRITION

263kcal
Protein
17.4g
Fat
2.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the cod fillet with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the baked cod alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced dinner.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli and nutty brown rice. This well-balanced plate delivers a delicate flavor blend with a perfect balance of protein, fiber, and whole grains for a wholesome meal.

NUTRITION

263kcal
Protein
17.4g
Fat
2.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the cod fillet with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the baked cod alongside the steamed broccoli and brown rice. Serve immediately and enjoy your balanced dinner.