Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring lean grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled lightly with olive oil for a satisfying crunch and vibrant flavor.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, prepare the quinoa by following package instructions. Usually, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until the water is absorbed.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15 minutes until tender and lightly browned.

  • 6

    Assemble your dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring lean grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled lightly with olive oil for a satisfying crunch and vibrant flavor.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, prepare the quinoa by following package instructions. Usually, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until the water is absorbed.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15 minutes until tender and lightly browned.

  • 6

    Assemble your dish by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Serve warm.