Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy a protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, fresh spinach, and juicy tomatoes. This dish is a bright and satisfying way to start your day, offering a mix of textures and flavors that blend savory notes with a subtle tang from the cottage cheese.

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NUTRITION

251kcal
Protein
22g
Fat
10.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup nonfat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the eggs into the skillet and allow them to set slightly before gently stirring.

  • 5

    Add the tomato, diced into small pieces, and continue to scramble the eggs.

  • 6

    Once the eggs are mostly cooked but still moist, fold in the cottage cheese. Stir gently to combine and let the heat warm the cheese.

  • 7

    Remove from heat once the scramble is creamy and fully cooked, then adjust seasoning if needed before serving.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy a protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, fresh spinach, and juicy tomatoes. This dish is a bright and satisfying way to start your day, offering a mix of textures and flavors that blend savory notes with a subtle tang from the cottage cheese.

NUTRITION

251kcal
Protein
22g
Fat
10.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup nonfat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the eggs into the skillet and allow them to set slightly before gently stirring.

  • 5

    Add the tomato, diced into small pieces, and continue to scramble the eggs.

  • 6

    Once the eggs are mostly cooked but still moist, fold in the cottage cheese. Stir gently to combine and let the heat warm the cheese.

  • 7

    Remove from heat once the scramble is creamy and fully cooked, then adjust seasoning if needed before serving.