Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet served alongside tender steamed asparagus and a bed of nutty brown rice. This balanced meal offers vibrant flavors, a light yet satisfying texture, and a delightful presentation that is both nutritious and delicious.

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NUTRITION

498kcal
Protein
41.5g
Fat
16g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet served alongside tender steamed asparagus and a bed of nutty brown rice. This balanced meal offers vibrant flavors, a light yet satisfying texture, and a delightful presentation that is both nutritious and delicious.

NUTRITION

498kcal
Protein
41.5g
Fat
16g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

½ cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.