Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a bright and savory scramble featuring light, fluffy egg whites, lean turkey sausage, and fresh spinach enhanced by sweet red bell pepper and a hint of caramelized onion. This dish is finished with a drizzle of olive oil and a creamy quarter of an avocado, creating a balanced, nutrient-packed start for your morning.

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NUTRITION

403kcal
Protein
37.4g
Fat
21.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

3 ounces turkey sausage (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium red bell pepper (approx 60g)

1/4 medium onion (approx 25g)

2 teaspoons olive oil (approx 10g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Chop the turkey sausage into bite-sized pieces. Dice the red bell pepper and onion, and roughly chop the spinach if needed.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the chopped turkey sausage until it starts to brown, then add the diced onion and red bell pepper. Cook for about 2-3 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to mingle with the sausage and vegetables.

  • 5

    When the eggs begin to set, fold in the spinach and continue cooking until the scramble is fully set, about 2-3 additional minutes.

  • 6

    Remove from heat and plate the scramble. Top with slices or cubes of 1/4 medium avocado for a creamy finish.

  • 7

    Serve warm and enjoy this nutrient-dense breakfast that perfectly aligns with your protein and calorie goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a bright and savory scramble featuring light, fluffy egg whites, lean turkey sausage, and fresh spinach enhanced by sweet red bell pepper and a hint of caramelized onion. This dish is finished with a drizzle of olive oil and a creamy quarter of an avocado, creating a balanced, nutrient-packed start for your morning.

NUTRITION

403kcal
Protein
37.4g
Fat
21.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

3 ounces turkey sausage (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium red bell pepper (approx 60g)

1/4 medium onion (approx 25g)

2 teaspoons olive oil (approx 10g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Chop the turkey sausage into bite-sized pieces. Dice the red bell pepper and onion, and roughly chop the spinach if needed.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Sauté the chopped turkey sausage until it starts to brown, then add the diced onion and red bell pepper. Cook for about 2-3 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to mingle with the sausage and vegetables.

  • 5

    When the eggs begin to set, fold in the spinach and continue cooking until the scramble is fully set, about 2-3 additional minutes.

  • 6

    Remove from heat and plate the scramble. Top with slices or cubes of 1/4 medium avocado for a creamy finish.

  • 7

    Serve warm and enjoy this nutrient-dense breakfast that perfectly aligns with your protein and calorie goals.