Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast partnered with fluffy quinoa and vibrant steamed broccoli. This balanced dish brings together lean protein, wholesome grains, and crisp veggies, drizzled with a hint of olive oil to enhance moisture and flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken has finished cooking, let it rest for a couple of minutes.

  • 7

    Drizzle the olive oil lightly over the cooked quinoa and steamed broccoli.

  • 8

    Plate the grilled chicken alongside the quinoa and broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast partnered with fluffy quinoa and vibrant steamed broccoli. This balanced dish brings together lean protein, wholesome grains, and crisp veggies, drizzled with a hint of olive oil to enhance moisture and flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken has finished cooking, let it rest for a couple of minutes.

  • 7

    Drizzle the olive oil lightly over the cooked quinoa and steamed broccoli.

  • 8

    Plate the grilled chicken alongside the quinoa and broccoli for a balanced, nutritious lunch.