Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with a silky sweet potato mash and tender roasted asparagus. The flavors meld beautifully with a hint of olive oil and a touch of creamy Greek yogurt, creating a dish that is both satisfying and balanced.

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NUTRITION

459kcal
Protein
43g
Fat
24.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (about 57g)

1 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F (220°C) for the asparagus and sweet potato mash.

  • 2

    Peel and roughly cube the sweet potato. Place the cubes in a small pot with water and boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the asparagus and toss with 1/2 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes on each side or until desired doneness.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the nonfat Greek yogurt, and season with salt and a pinch of black pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with a silky sweet potato mash and tender roasted asparagus. The flavors meld beautifully with a hint of olive oil and a touch of creamy Greek yogurt, creating a dish that is both satisfying and balanced.

NUTRITION

459kcal
Protein
43g
Fat
24.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (about 57g)

1 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Begin by preheating your oven to 425°F (220°C) for the asparagus and sweet potato mash.

  • 2

    Peel and roughly cube the sweet potato. Place the cubes in a small pot with water and boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the asparagus and toss with 1/2 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes on each side or until desired doneness.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the nonfat Greek yogurt, and season with salt and a pinch of black pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.