Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty and nutritious baked ziti loaded with lean turkey, creamy low-fat ricotta, and flavorful marinara. This dish is a comforting blend of savory ground turkey, whole-wheat pasta, and a hint of fresh spinach, brought together with aromatic garlic and onion. The balanced meal offers a satisfying mix of protein and whole grains, perfect for a wholesome dinner.

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NUTRITION

532kcal
Protein
41g
Fat
17.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

1 cup cooked Whole-Wheat Ziti

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 cup Spinach

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent.

  • 3

    Add minced garlic and cook for an additional 1 minute, stirring frequently.

  • 4

    Add the ground turkey to the skillet and cook until it is thoroughly browned, breaking it up as it cooks.

  • 5

    Stir in the marinara sauce and dried basil, allowing the flavors to meld for 3-5 minutes.

  • 6

    Mix in the spinach and let it wilt into the sauce.

  • 7

    In a large bowl, combine the cooked whole-wheat ziti with the turkey sauce and gently fold in the low-fat ricotta cheese.

  • 8

    Transfer the mixture into a baking dish and smooth the top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is warmed through and bubbly.

  • 10

    Serve hot and enjoy your protein-packed, hearty baked ziti.

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty and nutritious baked ziti loaded with lean turkey, creamy low-fat ricotta, and flavorful marinara. This dish is a comforting blend of savory ground turkey, whole-wheat pasta, and a hint of fresh spinach, brought together with aromatic garlic and onion. The balanced meal offers a satisfying mix of protein and whole grains, perfect for a wholesome dinner.

NUTRITION

532kcal
Protein
41g
Fat
17.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Turkey

1 cup cooked Whole-Wheat Ziti

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 cup Spinach

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent.

  • 3

    Add minced garlic and cook for an additional 1 minute, stirring frequently.

  • 4

    Add the ground turkey to the skillet and cook until it is thoroughly browned, breaking it up as it cooks.

  • 5

    Stir in the marinara sauce and dried basil, allowing the flavors to meld for 3-5 minutes.

  • 6

    Mix in the spinach and let it wilt into the sauce.

  • 7

    In a large bowl, combine the cooked whole-wheat ziti with the turkey sauce and gently fold in the low-fat ricotta cheese.

  • 8

    Transfer the mixture into a baking dish and smooth the top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is warmed through and bubbly.

  • 10

    Serve hot and enjoy your protein-packed, hearty baked ziti.