Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring tender seared salmon, perfectly steamed asparagus, and nutty brown rice. This meal is designed to hit your protein targets while delivering a delightful balance of flavors and textures.

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NUTRITION

554kcal
Protein
46.6g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

1/2 cup Cooked Brown Rice (100g)

1 cup Asparagus (134g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked. Warm it up gently if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring tender seared salmon, perfectly steamed asparagus, and nutty brown rice. This meal is designed to hit your protein targets while delivering a delightful balance of flavors and textures.

NUTRITION

554kcal
Protein
46.6g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

1/2 cup Cooked Brown Rice (100g)

1 cup Asparagus (134g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked. Warm it up gently if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately with a squeeze of fresh lemon if desired.