Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish harmonizes lean protein with complex carbs and healthy fats, perfect for fueling your afternoon.

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NUTRITION

416kcal
Protein
49g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by following package instructions until tender and fluffy.

  • 5

    In a separate pan, toss broccoli with a drizzle of olive oil, and season with salt and pepper. Roast in an oven preheated to 400°F for about 15 minutes until the edges are crispy and broccoli is tender.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish harmonizes lean protein with complex carbs and healthy fats, perfect for fueling your afternoon.

NUTRITION

416kcal
Protein
49g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by following package instructions until tender and fluffy.

  • 5

    In a separate pan, toss broccoli with a drizzle of olive oil, and season with salt and pepper. Roast in an oven preheated to 400°F for about 15 minutes until the edges are crispy and broccoli is tender.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve immediately.