Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with this protein-packed egg white omelet filled with fresh spinach, juicy cherry tomatoes, and savory turkey sausage. The dish is accented with a hint of olive oil and a side of creamy avocado, delivering a balanced mix of flavors and textures that energize you for the day ahead.

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NUTRITION

437kcal
Protein
35.9g
Fat
29.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/4 cup quartered cherry tomatoes (40g)

1/2 avocado (100g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the fresh spinach and cherry tomatoes evenly over the eggs.

  • 4

    Crumble or slice the turkey sausage and distribute it over the mixture.

  • 5

    Season with salt and pepper to taste and let the omelet cook until the egg whites are fully set.

  • 6

    Fold the omelet over and slide it onto a plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the omelet for extra flavor.

  • 8

    Serve with sliced half avocado on the side for a creamy finish.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with this protein-packed egg white omelet filled with fresh spinach, juicy cherry tomatoes, and savory turkey sausage. The dish is accented with a hint of olive oil and a side of creamy avocado, delivering a balanced mix of flavors and textures that energize you for the day ahead.

NUTRITION

437kcal
Protein
35.9g
Fat
29.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/4 cup quartered cherry tomatoes (40g)

1/2 avocado (100g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the fresh spinach and cherry tomatoes evenly over the eggs.

  • 4

    Crumble or slice the turkey sausage and distribute it over the mixture.

  • 5

    Season with salt and pepper to taste and let the omelet cook until the egg whites are fully set.

  • 6

    Fold the omelet over and slide it onto a plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the omelet for extra flavor.

  • 8

    Serve with sliced half avocado on the side for a creamy finish.