Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

Enjoy a vibrant and well-balanced dish featuring a succulent herb-crusted salmon paired with sweet, honey-glazed carrots and a refreshing lemon-infused quinoa. This meal offers a delightful mix of textures and flavors, from the crisp, caramelized carrots to the zesty quinoa, ensuring a nutritious and satisfying dinner experience.

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NUTRITION

426kcal
Protein
32.8g
Fat
23.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Carrot

1 tsp Honey

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tsp Mixed Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the salmon by lightly brushing it with olive oil and sprinkling with mixed fresh herbs, salt, and pepper to create a flavorful crust.

  • 3

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes until just cooked through.

  • 4

    Meanwhile, peel and cut the carrot into sticks. In a small saucepan, combine the carrot sticks with honey and a splash of water. Sauté over medium heat until the carrots are tender and slightly glazed, about 8-10 minutes.

  • 5

    In another small pot, toss the cooked quinoa with lemon juice and an extra pinch of herbs. Warm gently over low heat if desired.

  • 6

    Plate the salmon alongside the honey-glazed carrots and lemon quinoa. Serve immediately and enjoy the vibrant flavors.

Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Honey-Glazed Carrots and Lemon Quinoa

Enjoy a vibrant and well-balanced dish featuring a succulent herb-crusted salmon paired with sweet, honey-glazed carrots and a refreshing lemon-infused quinoa. This meal offers a delightful mix of textures and flavors, from the crisp, caramelized carrots to the zesty quinoa, ensuring a nutritious and satisfying dinner experience.

NUTRITION

426kcal
Protein
32.8g
Fat
23.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Carrot

1 tsp Honey

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tsp Mixed Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the salmon by lightly brushing it with olive oil and sprinkling with mixed fresh herbs, salt, and pepper to create a flavorful crust.

  • 3

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes until just cooked through.

  • 4

    Meanwhile, peel and cut the carrot into sticks. In a small saucepan, combine the carrot sticks with honey and a splash of water. Sauté over medium heat until the carrots are tender and slightly glazed, about 8-10 minutes.

  • 5

    In another small pot, toss the cooked quinoa with lemon juice and an extra pinch of herbs. Warm gently over low heat if desired.

  • 6

    Plate the salmon alongside the honey-glazed carrots and lemon quinoa. Serve immediately and enjoy the vibrant flavors.