Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the perfect balance of tender chicken with a crispy, golden panko crust, enhanced by a bright and zingy orange sauce. This air-fried twist brings delicious crunch and citrus notes to your plate, merging comfort with a healthy approach.

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NUTRITION

359kcal
Protein
45.2g
Fat
14g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

2 tbsp Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for quicker, even cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    Season the chicken pieces with salt and pepper.

  • 5

    Dredge the chicken first in the egg, then coat it evenly with panko breadcrumbs. Lightly spray or drizzle with olive oil to help achieve a crispy texture.

  • 6

    Place the chicken in the air fryer basket in a single layer. Air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan, combine orange juice, orange zest, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened. Adjust seasoning with a pinch of salt and pepper if desired.

  • 8

    Once the chicken is done, transfer to a serving dish. Drizzle the warm orange sauce over the crispy chicken or serve it on the side for dipping.

  • 9

    Enjoy your flavorful, crispy air-fried orange chicken as a satisfying meal any time of day!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the perfect balance of tender chicken with a crispy, golden panko crust, enhanced by a bright and zingy orange sauce. This air-fried twist brings delicious crunch and citrus notes to your plate, merging comfort with a healthy approach.

NUTRITION

359kcal
Protein
45.2g
Fat
14g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

2 tbsp Orange Juice

1 tsp Orange Zest

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for quicker, even cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    Season the chicken pieces with salt and pepper.

  • 5

    Dredge the chicken first in the egg, then coat it evenly with panko breadcrumbs. Lightly spray or drizzle with olive oil to help achieve a crispy texture.

  • 6

    Place the chicken in the air fryer basket in a single layer. Air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan, combine orange juice, orange zest, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened. Adjust seasoning with a pinch of salt and pepper if desired.

  • 8

    Once the chicken is done, transfer to a serving dish. Drizzle the warm orange sauce over the crispy chicken or serve it on the side for dipping.

  • 9

    Enjoy your flavorful, crispy air-fried orange chicken as a satisfying meal any time of day!