Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light, flavorful chicken and herb dumplings that combine tender lean chicken with a medley of fresh vegetables and aromatic herbs. Wrapped in homemade whole wheat dumpling skins and lightly pan-seared in olive oil, these dumplings strike the perfect balance of protein and satisfying comfort, ideal for a healthy meal at any time of day.

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NUTRITION

306kcal
Protein
33.4g
Fat
7.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup chopped Cabbage

1 medium Carrot

1 Egg White

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and mix it in a bowl with the chopped cabbage, grated carrot, egg white, and fresh herbs. Season with a pinch of salt and pepper if desired.

  • 2

    Place a spoonful of the chicken and vegetable mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold into your preferred dumpling shape, and press firmly to seal.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Arrange the dumplings in the skillet, being careful not to overcrowd, and cook until the bottoms are golden brown, about 2-3 minutes.

  • 5

    Add a splash of water to the skillet and cover immediately to let the dumplings steam for an additional 3-4 minutes until the filling is cooked through.

  • 6

    Remove from heat and serve warm either on their own or with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light, flavorful chicken and herb dumplings that combine tender lean chicken with a medley of fresh vegetables and aromatic herbs. Wrapped in homemade whole wheat dumpling skins and lightly pan-seared in olive oil, these dumplings strike the perfect balance of protein and satisfying comfort, ideal for a healthy meal at any time of day.

NUTRITION

306kcal
Protein
33.4g
Fat
7.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup chopped Cabbage

1 medium Carrot

1 Egg White

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

PREPARATION

  • 1

    Finely dice the chicken breast and mix it in a bowl with the chopped cabbage, grated carrot, egg white, and fresh herbs. Season with a pinch of salt and pepper if desired.

  • 2

    Place a spoonful of the chicken and vegetable mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold into your preferred dumpling shape, and press firmly to seal.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Arrange the dumplings in the skillet, being careful not to overcrowd, and cook until the bottoms are golden brown, about 2-3 minutes.

  • 5

    Add a splash of water to the skillet and cover immediately to let the dumplings steam for an additional 3-4 minutes until the filling is cooked through.

  • 6

    Remove from heat and serve warm either on their own or with a light dipping sauce of your choice.