Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty yet light ragu featuring lean turkey sausage simmered with tomatoes, onions, and garlic, served atop fresh zucchini noodles. This dish provides a comforting medley of savory flavors, enhanced with Italian herbs, making it perfect for a nutritious and satisfying dinner that fuels your body without weighing you down.

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NUTRITION

317kcal
Protein
38.6g
Fat
19.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic to the skillet, sautéing until it becomes soft and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet, cooking until browned and fully heated through.

  • 4

    Pour in the diced tomatoes and sprinkle the Italian seasoning along with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Using a spiralizer or a vegetable peeler, turn the zucchini into noodles. Add them to the skillet and toss to combine with the ragu. Cook for an additional 2-3 minutes until the zucchini noodles are just tender.

  • 6

    Adjust seasoning if necessary, then serve the ragu warm, enjoying the blend of savory turkey sausage and fresh zucchini noodles.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty yet light ragu featuring lean turkey sausage simmered with tomatoes, onions, and garlic, served atop fresh zucchini noodles. This dish provides a comforting medley of savory flavors, enhanced with Italian herbs, making it perfect for a nutritious and satisfying dinner that fuels your body without weighing you down.

NUTRITION

317kcal
Protein
38.6g
Fat
19.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic to the skillet, sautéing until it becomes soft and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet, cooking until browned and fully heated through.

  • 4

    Pour in the diced tomatoes and sprinkle the Italian seasoning along with salt and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Using a spiralizer or a vegetable peeler, turn the zucchini into noodles. Add them to the skillet and toss to combine with the ragu. Cook for an additional 2-3 minutes until the zucchini noodles are just tender.

  • 6

    Adjust seasoning if necessary, then serve the ragu warm, enjoying the blend of savory turkey sausage and fresh zucchini noodles.