Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy these delightfully crispy and soft baked banana oat rings that pack a protein punch. With the natural sweetness of ripe banana combined with hearty rolled oats, a protein boost from whey powder, and the binding magic of a farm-fresh egg, this recipe is perfect any time of day. A sprinkle of cinnamon elevates the aroma, making each bite both nutritious and satisfying.

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NUTRITION

456kcal
Protein
36.7g
Fat
10.6g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1/2 cup Rolled Oats (dry)

1 large Egg

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the ripe banana until smooth.

  • 3

    Add the egg to the mashed banana and whisk until well combined.

  • 4

    Stir in the rolled oats, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt.

  • 5

    Mix in the unsweetened almond milk gradually until the batter reaches a consistency that can hold its shape.

  • 6

    Scoop dollops of the batter and gently shape each into a ring form on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the rings are set and lightly golden around the edges.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Protein-Packed Baked Banana Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Banana Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Banana Oat Rings

Enjoy these delightfully crispy and soft baked banana oat rings that pack a protein punch. With the natural sweetness of ripe banana combined with hearty rolled oats, a protein boost from whey powder, and the binding magic of a farm-fresh egg, this recipe is perfect any time of day. A sprinkle of cinnamon elevates the aroma, making each bite both nutritious and satisfying.

NUTRITION

456kcal
Protein
36.7g
Fat
10.6g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1/2 cup Rolled Oats (dry)

1 large Egg

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mash the ripe banana until smooth.

  • 3

    Add the egg to the mashed banana and whisk until well combined.

  • 4

    Stir in the rolled oats, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt.

  • 5

    Mix in the unsweetened almond milk gradually until the batter reaches a consistency that can hold its shape.

  • 6

    Scoop dollops of the batter and gently shape each into a ring form on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the rings are set and lightly golden around the edges.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.