Name: Protein Fruit Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 0.5 scoop whey protein powder (15g); 0.5 cup mixed berries (70g); 0.5 medium banana (50g), sliced; 1 tablespoon hemp seeds (10g); 1 teaspoon honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Fruit Yogurt Parfait

A refreshing layered parfait featuring creamy nonfat Greek yogurt, a boost of protein from whey, and a medley of fresh fruits crowned with a sprinkle of hemp seeds and a drizzle of honey. This light yet satisfying dessert delivers a balanced combination of smooth textures and naturally sweet flavors.

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NUTRITION

Protein

37.1g

Fat

5.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.5 scoop whey protein powder (15g)

0.5 cup mixed berries (70g)

0.5 medium banana (50g), sliced

1 tablespoon hemp seeds (10g)

1 teaspoon honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until you obtain a smooth, uniform mixture.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries followed by a layer of sliced banana.
4
Pour the remaining yogurt mixture over the fruit layers.
5
Top the parfait with a sprinkle of hemp seeds and drizzle with honey.
6
Enjoy immediately for maximum freshness or chill for a few minutes to enhance the flavors.