Pan-Seared Salmon with Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Rice and Roasted Vegetables

Savor a beautifully pan-seared salmon fillet accompanied by a delicate serving of brown rice and a colorful medley of roasted vegetables. This dish offers a satisfying balance of hearty protein and wholesome carbohydrates, accented with aromatic seasonings that elevate each bite.

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NUTRITION

570kcal
Protein
47.5g
Fat
28.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~200g)

1/3 cup cooked Brown Rice (~50g)

1 cup roasted Mixed Vegetables (~150g)

1/2 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (dash)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the skin is crispy and the fish is nearly cooked through.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss your mixed vegetables with a little extra seasoning if desired, then roast them on a baking sheet for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked brown rice as per package instructions if not pre-cooked.

  • 7

    Plate the dish by placing the brown rice as the base, add the roasted vegetables on the side, and top with the pan-seared salmon. Serve immediately and enjoy.

Pan-Seared Salmon with Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Rice and Roasted Vegetables

Savor a beautifully pan-seared salmon fillet accompanied by a delicate serving of brown rice and a colorful medley of roasted vegetables. This dish offers a satisfying balance of hearty protein and wholesome carbohydrates, accented with aromatic seasonings that elevate each bite.

NUTRITION

570kcal
Protein
47.5g
Fat
28.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~200g)

1/3 cup cooked Brown Rice (~50g)

1 cup roasted Mixed Vegetables (~150g)

1/2 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (dash)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the skin is crispy and the fish is nearly cooked through.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, until the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss your mixed vegetables with a little extra seasoning if desired, then roast them on a baking sheet for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked brown rice as per package instructions if not pre-cooked.

  • 7

    Plate the dish by placing the brown rice as the base, add the roasted vegetables on the side, and top with the pan-seared salmon. Serve immediately and enjoy.