Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast, skinless; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly drizzled with olive oil and finished with a squeeze of fresh lemon juice for an invigorating, balanced meal.

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NUTRITION

Protein

43.0g

Fat

10.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a bit of garlic.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt and pepper, and minced garlic. Spread it out on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges are lightly browned.
7
Prepare the cooked quinoa if not already done.
8
Once everything is cooked, plate the chicken, quinoa, and roasted broccoli. Drizzle with lemon juice and serve warm.