Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy mashed sweet potato. This dinner balances rich, flavorful seafood with light, nutritious sides that provide a harmonious blend of textures and tastes ultimate for a balanced meal.

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NUTRITION

509kcal
Protein
42g
Fat
26.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the mashed sweet potato ensuring it's smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato.

  • 7

    Drizzle any remaining olive oil over the asparagus if desired, then serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy mashed sweet potato. This dinner balances rich, flavorful seafood with light, nutritious sides that provide a harmonious blend of textures and tastes ultimate for a balanced meal.

NUTRITION

509kcal
Protein
42g
Fat
26.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the mashed sweet potato ensuring it's smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato.

  • 7

    Drizzle any remaining olive oil over the asparagus if desired, then serve immediately.