Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring tender seared turkey breast paired with velvety garlic-infused mashed sweet potatoes and crisp steamed broccoli. This dish delivers a harmonious blend of savory turkey, naturally sweet and creamy potatoes enhanced by a hint of olive oil and garlic, and fresh broccoli to round out a satisfying, high-protein meal.

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NUTRITION

438kcal
Protein
46.2g
Fat
17.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

3.5 teaspoons Olive Oil

1 clove Garlic

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side until it reaches an internal temperature of 165°F.

  • 2

    Peel and cube the sweet potato. In a small saucepan, add the sweet potato cubes and cover with water. Bring to a boil and cook until tender, approximately 10-12 minutes.

  • 3

    Drain the sweet potatoes and transfer to a bowl. Add the minced garlic and 3.5 teaspoons of olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared turkey breast alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli. Serve warm and enjoy your balanced, high-protein dinner.

Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring tender seared turkey breast paired with velvety garlic-infused mashed sweet potatoes and crisp steamed broccoli. This dish delivers a harmonious blend of savory turkey, naturally sweet and creamy potatoes enhanced by a hint of olive oil and garlic, and fresh broccoli to round out a satisfying, high-protein meal.

NUTRITION

438kcal
Protein
46.2g
Fat
17.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

3.5 teaspoons Olive Oil

1 clove Garlic

1 cup Steamed Broccoli

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side until it reaches an internal temperature of 165°F.

  • 2

    Peel and cube the sweet potato. In a small saucepan, add the sweet potato cubes and cover with water. Bring to a boil and cook until tender, approximately 10-12 minutes.

  • 3

    Drain the sweet potatoes and transfer to a bowl. Add the minced garlic and 3.5 teaspoons of olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared turkey breast alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli. Serve warm and enjoy your balanced, high-protein dinner.