YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
A comforting, creamy mash blending the subtle sweetness of roasted garlic with hearty cauliflower and potato, enriched with creamy Greek yogurt, white beans, and a touch of low-fat cottage cheese for a protein boost. The dish offers a smooth texture and rich flavor profile, perfect for a satisfying meal any time of day.
INGREDIENTS
200g Cauliflower
200g Potato
150g Nonfat Greek Yogurt
0.5 cup White Beans
0.25 cup Low-Fat Cottage Cheese
2 cloves Roasted Garlic
1 tsp Olive Oil
Salt and Pepper to taste
1 tbsp Chives
PREPARATION
Preheat the oven to 400°F. Wrap garlic cloves in foil with a drizzle of olive oil and roast until soft, about 20-25 minutes.
Meanwhile, steam the cauliflower florets and diced potato until tender, approximately 15 minutes.
Transfer the steamed vegetables to a large bowl. Squeeze in the roasted garlic and add the nonfat Greek yogurt, white beans, and low-fat cottage cheese.
Mash the mixture until smooth and creamy, leaving a bit of texture if desired. Season with salt and pepper.
Drizzle with a little extra olive oil if needed and garnish with chopped chives before serving.