YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Savor the delicate flavors of seared tuna encrusted with toasted sesame seeds served atop a bed of nutty brown rice, crunchy edamame, and crisp fresh vegetables. This bowl blends vibrant textures and a balance of savory notes, creating a satisfying meal with a clean, wholesome vibe.
INGREDIENTS
4 ounces Tuna Steak
1 tablespoon White Sesame Seeds
1/2 cup Cooked Brown Rice
1/4 cup Shelled Edamame
1/2 cup chopped Cucumber
1/4 cup sliced Red Bell Pepper
1 tablespoon Low-Sodium Soy Sauce
PREPARATION
Begin by patting the tuna steak dry with paper towels. Sprinkle the white sesame seeds evenly over the surface to form a crust.
Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes on each side for a rare center. Adjust cooking time as desired for your preferred doneness.
Remove the tuna from the skillet and let it rest for a couple of minutes before slicing it into thin strips.
While the tuna is resting, prepare your bowl by layering 1/2 cup of cooked brown rice as the base.
Top the rice with 1/4 cup of shelled edamame, 1/2 cup of chopped cucumber, and 1/4 cup of sliced red bell pepper.
Arrange the sliced tuna on top of the vegetables, and drizzle the low-sodium soy sauce over the bowl for added flavor.
Serve immediately and enjoy your nutritious, flavor-packed rice bowl.