YOUR SOLIN GENERATED RECIPE
Ground Turkey Veggie Scramble with Egg Whites
Start your day with this wholesome scramble featuring savory ground turkey, fluffy egg whites, and a medley of colorful vegetables. Lightly sautéed in olive oil and seasoned with salt and pepper, this dish offers a balanced blend of protein and fresh flavors, perfect for a nourishing breakfast that fuels your morning.
INGREDIENTS
3 oz Lean Ground Turkey
0.75 cup Egg Whites
0.5 cup diced Red Bell Pepper
1 cup Spinach
0.25 medium diced Yellow Onion
1.5 tbsp Olive Oil
Salt & Pepper to taste
PREPARATION
Heat a nonstick skillet over medium heat and add olive oil.
Add diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.
Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through, about 4-5 minutes. Season lightly with salt and pepper.
Reduce the heat to low and pour in the egg whites. Gently scramble the mixture, stirring continuously until the egg whites are fully cooked but still moist, about 2-3 minutes.
Fold in the fresh spinach and allow it to wilt for another minute.
Taste and adjust seasoning with additional salt and pepper if desired. Serve immediately and enjoy a hearty, protein-packed breakfast.