Lean Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Brown Rice

Enjoy a light yet satisfying stir-fry that combines lean beef with a colorful medley of crisp vegetables, all tossed in a hint of olive oil and finished with delicate egg whites. Served over a modest bed of brown rice, this dish strikes the perfect balance between hearty flavor and clean, wellness-focused nutrition.

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NUTRITION

487kcal
Protein
45.7g
Fat
20.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrots)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Egg Whites

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PREPARATION

  • 1

    Prepare all ingredients by measuring 6 oz of lean ground beef, 1 cup of mixed vegetables, 1/2 cup of cooked brown rice, 1 tsp of olive oil, and separating 2 egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the lean ground beef to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Toss in the mixed vegetables and stir-fry for about 3-4 minutes until they are crisp-tender.

  • 5

    Pour in the egg whites, stirring gently to combine and allowing them to cook through, integrating well with the beef and vegetables.

  • 6

    Once the beef is fully cooked and the egg whites have set, remove the stir-fry from the heat.

  • 7

    Serve the beef and vegetable mixture over a bed of 1/2 cup of cooked brown rice.

  • 8

    Enjoy your balanced dinner that provides approximately 487 kcals and 45.7 grams of protein!

Lean Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Brown Rice

Enjoy a light yet satisfying stir-fry that combines lean beef with a colorful medley of crisp vegetables, all tossed in a hint of olive oil and finished with delicate egg whites. Served over a modest bed of brown rice, this dish strikes the perfect balance between hearty flavor and clean, wellness-focused nutrition.

NUTRITION

487kcal
Protein
45.7g
Fat
20.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrots)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Egg Whites

PREPARATION

  • 1

    Prepare all ingredients by measuring 6 oz of lean ground beef, 1 cup of mixed vegetables, 1/2 cup of cooked brown rice, 1 tsp of olive oil, and separating 2 egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the lean ground beef to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Toss in the mixed vegetables and stir-fry for about 3-4 minutes until they are crisp-tender.

  • 5

    Pour in the egg whites, stirring gently to combine and allowing them to cook through, integrating well with the beef and vegetables.

  • 6

    Once the beef is fully cooked and the egg whites have set, remove the stir-fry from the heat.

  • 7

    Serve the beef and vegetable mixture over a bed of 1/2 cup of cooked brown rice.

  • 8

    Enjoy your balanced dinner that provides approximately 487 kcals and 45.7 grams of protein!