Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced lunch offers a harmony of smoky, nutty, and fresh tastes, making it both energizing and delicious for your busy day.

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NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.67 cup Cooked Quinoa (122g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a minute before slicing.

  • 4

    In the meantime, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This balanced lunch offers a harmony of smoky, nutty, and fresh tastes, making it both energizing and delicious for your busy day.

NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.67 cup Cooked Quinoa (122g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a minute before slicing.

  • 4

    In the meantime, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!