Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 0.5 tsp Olive Oil; 1 Garlic Clove; 1 tbsp Fresh Parsley

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor a perfectly seared salmon fillet paired with vibrant steamed asparagus and a fragrant bowl of herbed brown rice. The dish features tender salmon accented with a hint of garlic and lemon, complemented by the earthy taste of brown rice infused with parsley and olive oil, making for a well-balanced, nutrient-packed dinner.

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NUTRITION

Protein

38.0g

Fat

21.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

0.5 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet lightly with salt and pepper. Optionally squeeze a bit of lemon juice for added freshness.
3
Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
5
In a small saucepan, warm the cooked brown rice. In a separate small bowl, mix the olive oil with minced garlic and chopped fresh parsley.
6
Toss the warm brown rice with the herbed oil mixture, ensuring the rice is evenly coated.
7
Plate the seared salmon alongside the steamed asparagus and herbed brown rice, and serve immediately.