Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a quarter avocado for a creamy finish. It's a bright, protein-packed start to your day that perfectly balances taste and nutrition.

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NUTRITION

423kcal
Protein
36g
Fat
28.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 quarter Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, around 3-4 minutes.

  • 5

    Transfer to a plate and top with quartered avocado either sliced or slightly mashed.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a quarter avocado for a creamy finish. It's a bright, protein-packed start to your day that perfectly balances taste and nutrition.

NUTRITION

423kcal
Protein
36g
Fat
28.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 quarter Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, around 3-4 minutes.

  • 5

    Transfer to a plate and top with quartered avocado either sliced or slightly mashed.

  • 6

    Serve immediately and enjoy a nutritious start to your day.