Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a creamy sweet potato mash. This dish balances savory, fresh flavors with a hint of aromatic garlic and a touch of olive oil, creating a satisfying plate that’s both delicious and mindful of your nutritional goals.

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NUTRITION

508kcal
Protein
42.8g
Fat
26.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato Mash

1 Garlic Clove

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.5 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then quickly sauté them in a pan with the minced garlic for 1-2 minutes to infuse the flavor.

  • 5

    For the sweet potato mash, boil or steam a peeled sweet potato until soft. Mash it with a fork, adding a pinch of salt and a tiny dash of olive oil if desired to smooth the texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a creamy sweet potato mash. This dish balances savory, fresh flavors with a hint of aromatic garlic and a touch of olive oil, creating a satisfying plate that’s both delicious and mindful of your nutritional goals.

NUTRITION

508kcal
Protein
42.8g
Fat
26.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Sweet Potato Mash

1 Garlic Clove

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.5 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then quickly sauté them in a pan with the minced garlic for 1-2 minutes to infuse the flavor.

  • 5

    For the sweet potato mash, boil or steam a peeled sweet potato until soft. Mash it with a fork, adding a pinch of salt and a tiny dash of olive oil if desired to smooth the texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.