Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers vibrant flavors, textures, and a delightful mix of wholesome ingredients to fuel your day.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and measure out 1/2 cup once cooked.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil and a pinch of salt. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers vibrant flavors, textures, and a delightful mix of wholesome ingredients to fuel your day.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and measure out 1/2 cup once cooked.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil and a pinch of salt. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.