Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a robust mushroom ragu enriched with red lentils, chickpeas, and a fragrant tomato base, paired with a colorful medley of herb-roasted vegetables. This dish offers a harmonious blend of earthy flavors and vibrant textures, making it a satisfying meal for any time of day.

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NUTRITION

542kcal
Protein
37.6g
Fat
9.8g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1/2 cup cooked Red Lentils

1/2 cup Tomato Sauce

1/2 cup cooked Chickpeas

1 tsp Olive Oil

100g Zucchini

100g Red Bell Pepper

100g Broccoli

2 tbsp Nutritional Yeast

2 cloves Garlic, minced

1/4 medium Onion, diced

Fresh Basil sprigs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted vegetables.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and translucent.

  • 3

    Add the cremini mushrooms to the skillet. Cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the tomato sauce, cooked red lentils, and chickpeas. Allow the mixture to simmer on low heat for about 10 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 5

    While the ragu simmers, chop the zucchini, red bell pepper, and broccoli into uniform pieces. Toss them lightly with a small drizzle of olive oil, salt, pepper, and your favorite herbs.

  • 6

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 7

    Once both components are ready, plate a generous serving of the mushroom ragu, and top with roasted vegetables.

  • 8

    Finish by sprinkling nutritional yeast over the dish and garnishing with fresh basil. Enjoy your hearty, nutrient-packed meal!

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Savor a robust mushroom ragu enriched with red lentils, chickpeas, and a fragrant tomato base, paired with a colorful medley of herb-roasted vegetables. This dish offers a harmonious blend of earthy flavors and vibrant textures, making it a satisfying meal for any time of day.

NUTRITION

542kcal
Protein
37.6g
Fat
9.8g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1/2 cup cooked Red Lentils

1/2 cup Tomato Sauce

1/2 cup cooked Chickpeas

1 tsp Olive Oil

100g Zucchini

100g Red Bell Pepper

100g Broccoli

2 tbsp Nutritional Yeast

2 cloves Garlic, minced

1/4 medium Onion, diced

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted vegetables.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and translucent.

  • 3

    Add the cremini mushrooms to the skillet. Cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the tomato sauce, cooked red lentils, and chickpeas. Allow the mixture to simmer on low heat for about 10 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 5

    While the ragu simmers, chop the zucchini, red bell pepper, and broccoli into uniform pieces. Toss them lightly with a small drizzle of olive oil, salt, pepper, and your favorite herbs.

  • 6

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 7

    Once both components are ready, plate a generous serving of the mushroom ragu, and top with roasted vegetables.

  • 8

    Finish by sprinkling nutritional yeast over the dish and garnishing with fresh basil. Enjoy your hearty, nutrient-packed meal!