Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble that features light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and creamy avocado. This dish not only satisfies your morning hunger but also fuels your body with quality protein and healthy fats, delivering a bright and vibrant start to your day.

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NUTRITION

377kcal
Protein
36.4g
Fat
21.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy immediately for a fresh, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble that features light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and creamy avocado. This dish not only satisfies your morning hunger but also fuels your body with quality protein and healthy fats, delivering a bright and vibrant start to your day.

NUTRITION

377kcal
Protein
36.4g
Fat
21.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy immediately for a fresh, protein-rich breakfast.