Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly finished with a drizzle of extra virgin olive oil for a heart-healthy boost.

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NUTRITION

Protein

42g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken grills, prepare quinoa according to package instructions until fluffy.
5
Steam broccoli until tender yet crisp, about 5-6 minutes.
6
Plate the chicken breast alongside the quinoa and broccoli.
7
Drizzle the extra virgin olive oil over the quinoa and broccoli for added flavor and healthy fats.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.