Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrantly roasted asparagus and a silky sweet potato mash enhanced with a dollop of creamy Greek yogurt. Each element is carefully prepared to deliver a harmonious blend of rich flavors and textures, making for a dinner that's as nourishing as it is delicious.

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NUTRITION

505kcal
Protein
43g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato (mashed)

6 spears Asparagus

1/2 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Remove and set aside.

  • 2

    Peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the Greek yogurt for extra creaminess and adjust seasoning to taste.

  • 3

    Trim the woody ends from the asparagus. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F (220°C) for 10 minutes or until tender and slightly crispy.

  • 4

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the roasted asparagus on the side. Enjoy a balanced and flavorful dinner that meets your nutritional goals.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrantly roasted asparagus and a silky sweet potato mash enhanced with a dollop of creamy Greek yogurt. Each element is carefully prepared to deliver a harmonious blend of rich flavors and textures, making for a dinner that's as nourishing as it is delicious.

NUTRITION

505kcal
Protein
43g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato (mashed)

6 spears Asparagus

1/2 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Remove and set aside.

  • 2

    Peel and dice the sweet potato. Boil the pieces in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth. Stir in the Greek yogurt for extra creaminess and adjust seasoning to taste.

  • 3

    Trim the woody ends from the asparagus. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F (220°C) for 10 minutes or until tender and slightly crispy.

  • 4

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the roasted asparagus on the side. Enjoy a balanced and flavorful dinner that meets your nutritional goals.