Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, health-forward lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. This dish melds smoky, savory flavors with the natural sweetness of roasted vegetables, creating a satisfying and balanced meal ideal for a nourishing midday boost.

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NUTRITION

432kcal
Protein
44g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and with slightly crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For this recipe, measure about 0.67 cup of cooked quinoa.

  • 6

    Assemble the plate by placing a serving of quinoa alongside the roasted broccoli, and top with sliced grilled chicken. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, health-forward lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. This dish melds smoky, savory flavors with the natural sweetness of roasted vegetables, creating a satisfying and balanced meal ideal for a nourishing midday boost.

NUTRITION

432kcal
Protein
44g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and with slightly crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For this recipe, measure about 0.67 cup of cooked quinoa.

  • 6

    Assemble the plate by placing a serving of quinoa alongside the roasted broccoli, and top with sliced grilled chicken. Enjoy your balanced, nutritious lunch!