YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is both elegant and nutritious, offering a balanced blend of protein, healthy fats, and complex carbohydrates, making it an ideal dinner for those pursuing fitness and wellbeing.
INGREDIENTS
5.5 ounces Salmon Fillet
1 cup Asparagus
1/2 cup Cooked Brown Rice
3/4 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.